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Konstantin Komarov 2013 Health Workshop
Course Trailers
2013 Konstantin Komarov Health Trailer 1 (3:27)
2013 Konstantin Komarov Health Trailer 2 (3:37)
2013 Konstantin Komarov Health Trailer 3 (4:12)
Articles
New Years Priorities Not Resolutions by Kaizen Taki
Taking Care of Family by Kaizen Taki
Focus on the Process by Kaizen Taki
Fundamentals
HEALTH WORKSHOP INTRO: Here Konstantin sets the mindset and importance of this training. (16:30)
MASSAGING MUSCLES INTRO: Understand what your goals are and why you are doing the massage. (15:39)
WALKING MASSAGE BASICS: This is the basic foundation for the Systema massage work. (36:57)
LEG MASSAGE: Consistent walking massage on the legs can help change everything. (23:05)
CHRONIC PAIN: Konstantin gives his thoughts on structural causes of pain and an approach for recovery. (11:31)
TENSION IN SHOULDERS AND ARMS: This simple work can improve circulation and open up space in the arms giving relief to many common problems. (8:53)
ALLEN'S STORY: Don't miss this talk! I draw strength from Allen's words and example often. (74:58)
RECOVERING BASELINE: Learn a simple solo drill for developing sensitivity and awareness to build an understanding of what it truly means to recover fully. (9:25)
WALKING MASSAGE INTERMEDIATE: It's time to start going deeper and being more precise to clean out the aches and pain in your body. (29:54)
CALMING THE NERVOUS SYSTEM: Let go of everything and become present in your body. (12:07)
Restoring the Spine
PRESSURE IN THE HEAD AND HEADSTAND: The Headstand drill with massage is one of my favorite drills for deep restoration of the spine. (20:01)
STRETCHING THE BACK: Consistent use of this short solo stretching sequence goes a long way towards keeping the back and neck feeling good. (25:08)
DEALING WITH DISFUNCTION AND ADJUSTING THE BACK: A very honest discussion on dealing with disfunction, feeling powerless, and how empowering self-care habits can be. This is at the heart of this entire workshop. (33:20)
VALI'S STORY: It may take patience, but management and natural recovery is possible. (39:29)
BODY KNOWLEDGE AND FOCUS OF TRAINING: Mindset and focus in training greatly amplify your ability to heal. (15:37)
WORKING WITH THE PULSE: Learn how to connect the breathing and the pulse to specific tensions in the body. (35:25)
REALIGNING THE SPINE: A detailed process for adjusting the spine from the back, front, and with rotation. (31:23)
USING TOOLS TO RELAX THE SPINE: Learn two simple and powerful methods for a full range of possibilities to release the back. (25:44)
3 SOLO METHODS FOR THE SPINE: It's time to start being consistent with your health. This is a great place to start. (15:03)
TENSION IN LOWER BACK: A gentle restorative solo drill focussing the breathing and pulse. (9:07)
Tension in the Head
TENSION IN THE HEAD AND NECK: These massage drills release the back of the neck by opening up the circulation and reducing pressure in the head. (10:50)
TENSION IN THE SKULL: Explore the craniosacral rhythm and relax the body by following the pulse (26:02)
Structural Tension in Ligaments, Bones, and Eyes
TENSION IN THE LIGAMENTS: A detailed discussion of tension in the ligaments and how it affects our posture and movement. (29:13)
TENSION IN THE BONES: Explore recovery recommendations after broken bones and how to open the joints. (16:23)
TENSION IN THE EYES: Simple drills for helping balance tension in the eyes. I personally have had noticeable improvement in my vision with this type of work (10:18)
Vascular and Immune Systems
BALANCING BODY AND VASCULAR SYSTEM: This clear discussion explains why we have to be patient with ourselves in the process of healing the body (25:04)
LUNG MASSAGE: This simple yet powerful drill progression will help open up the lungs and restore proper breathing circulation. (31:27)
SERGEY'S STORY: After nearly dying from a sudden infection, Sergey shares how faith was essential to his recovery. (42:49)
BODY SCAN: Developing the awareness and control of the pulse and breathing are powerful tools we should all have (17:37)
LYMPHATIC AND IMMUNE SYSTEMS: This type of massage is important for opening up congestion in the lymphatic system. (31:34)
CAPILLARIES AND JOINT CIRCULATION: Learn how to open up restricted blood flow and restore the joints. (29:13)
ORGAN MASSAGE: Learn how regular massage of the organs can open circulation and improve overall health. (21:17)
The Psyche and Trauma
FEAR IN THE BODY AND PSYCHE: Build a solid understanding of how these tensions are formed and how to clean them out (24:32)
UNDERSTANDING TRAUMA AND THE PSYCHE: Understanding how trauma embeds itself in the body and psyche is the first step towards recovery. (21:07)
STABILIZING THE PSYCHE AFTER TRAUMA: Learn a powerful way to calm the nervous system and allow the psyche to balance itself. (21:12)
CLOSING REMARKS: Final thoughts from Konstantin (5:22)
STRETCHING THE BACK: Consistent use of this short solo stretching sequence goes a long way towards keeping the back and neck feeling good.
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