Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kaizen Taki 2012 CTS Workshop
Course Trailers
Kaizen Taki 2012 CTS Trailer 1 (4:40)
Kaizen Taki 2012 CTS Trailer 2 (4:32)
Kaizen Taki 2012 CTS Trailer 3 (4:29)
Initial Preparation
CTS INTRODUCTION: Goals of CTS workshops & why we start with massage (10:04)
TRANSITIONS: Evaluate baseline health plus integrate breathing & movement (11:59)
GOALS IN TRANSITIONS: Regulating breathing & tension in movement (16:04)
PYRAMID COUNT PUSH-UPS: Regulating breathing and work load using burst breathing (9:39)
PREPARATION QUIZ
Massage
ROLL ON ALL 4 SIDES: Build awareness, sensitivity, and control through the whole body while quickly discovering fear and tension imbalances (25:29)
MASSAGE WITH KNEES & SHINS: Build sensitivity and awareness as you see patterns of tension and movement (14:42)
CONTROLLING YOUR OWN MASSAGE: Learn to actively engage and control your massage work (19:20)
OPENING THE POSTURE: Using breath and percussive massage to relax and elongate the spine (8:30)
STRESS INOCULATION: Cleanse fear and tension to build physical & psychological composure (21:43)
FLOATING BACK MASSAGE: Done well, this partner stretch and massage will leave you feeling great (11:17)
Massage Quiz
Body Manipulations
EYES CLOSED SENSITIVITY: Awaken the senses & imprint reflexes to keep you moving & safe (22:09)
BODY MANIPULATION PREP: Discover freedom by controlling the OODA Loop and allowing things to happen on their own (17:46)
BODY MANIPULATION BASICS: Learn to effortlessly control a bigger and stronger partner (24:21)
BODY MANIPULATION & STIMULATION: Use massage skills to control partner with stimulation (17:36)
UNDERSTANDING STIMULATION: A detailed break down of how to listen to and stimulate your partner (17:18)
APPLICATION OF STIMULATION: Learn how sensitivity, awareness, & stimulation create overwhelming effect in combative applications (25:02)
Body Manipulation Quiz
Strikes
STRIKES MASSAGE PREP: Conditioning to receive and deliver powerful strikes (17:24)
FEELING & GRABBING TENSION: Apply massage sensitivity in the fists to target and grab tension (19:09)
STIMULATION WITH STRIKES: Learn what makes Systema strikes so powerful and effortless (17:12)
PULSE & COMPRESSION IN STRIKES: Learn to target and connect tension to increase a strike's power (14:07)
DEVELOP CONTROL & CALMING STRIKES: Build confidence and reliability in your strikes for application and recovery (17:27)
Strikes Quiz
Using Tools
STIMULATION WITH STICK: Learn how to communicate to the nervous system through tools (25:05)
WHIPS & SLAPS: Learn how whip and slaps create similar stimulation (22:49)
EMOTIONS & FEELINGS: Keep your work psychologically clean (10:44)
STIMULATION WITH KNIFE: See how to easily shape and control your partner using the knife (13:21)
KNIFEWORK APPLICATION: Learn how sensitivity, breathing, and density increase effectiveness in KnifeWork (19:42)
DECOMPRESSION: Keep the training healthy by fully restoring your partners (8:42)
Tools Quiz
STIMULATION WITH STRIKES: Learn what makes Systema strikes so powerful and effortless
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock